vegetables name in hindi and english

 vegetables name in hindi and english

Vegetables nameare well-known as being beneficial to your health. Many vegetables are low in calories but high in vitamins, minerals and fiber.

But, certain vegetablesstand distinct from other vegetables due to additional advantages for health, such as the ability to fight inflammation and reduce the risk of contracting diseases.

This article looks over 14 most nutritious vegetables and why you should be including them on your plate

all vegetables name

1. Spinach

This leafy green ranks high on the list of the most nutritious vegetables thanks to its remarkable nutrient profile.

One cup (30 grams) of raw spinach provides 56% of the daily vitamin A requirement as well as your every day Vitamin K requirement-- all for just 7 calories .

Spinach also boasts a great deal of antioxidants which may help lower the risk of developing chronic disease.

One study revealed that dark green leafy vegetables like spinach are high in beta-carotene, as well as lutein. two types of antioxidantsthat have been linked to a lower risk of getting cancer (2Trusted Source).

A 2015 study found that spinach consumption can be beneficial for heart health, as it can help lessen blood pressure (3Trusted Source).

SUMMARY:

Spinach is a great source of antioxidants which may lower the risk of developing chronic illness and may also reduce risks factors like high blood pressure.

2. Carrots

Carrots are packed with vitamin A. They offer 428% per day's recommended value in just one cup (128 grams) (4).

They're loaded with beta-carotene. This is an antioxidant which gives carrots their bright orange hue. It can also assist as a fighting cancer prevention(5Trusted Source).

In fact, one research found that for every serving of carrots per week, the chance of prostate cancer decreased by 5percent (6Trusted Source).

Another study has shown that eating carrots can reduce the risk of developing lung cancer among smokers too. As compared to those who consumed carrots at least one time per week Smokers who did not eat carrots had a three-fold greater chance of getting lung cancer (7Trusted Source).

Carrots are also rich in vitamin C as well as potassium, vitamin K and vitamin C .

SUMMARY:

Carrots are particularly high in beta-carotene. It is a compound that can transform into vitamin A within the body. The high antioxidant content of carrots may aid in reducing the risks of prostate and lung cancer.

3. Broccoli

Broccoli belongs to the cruciferousfamily of vegetables.

It is rich in sulfur, a plant compound called glucosinolate. It also contains sulforaphane, a by-product of glucosinolate (8Trusted Original Source).

Sulforaphane is significant in that it has been found to have a protective effect against cancer.

In one animal study, sulforaphane was able to limit the size and quantity of breast cancer cells . It did this while inhibiting tumor growth for mouse models (9Trusted Source).

Eating broccoli may help prevent other types of chronic disease and other chronic diseases, too.

A study in the animal kingdom of 2010 revealed that eating broccoli sprouts can help protect the heart from diseases causing oxidative stress by significantly lowering levels of antioxidants (10Trusted Source).

In addition to its capacity to fight illness It is also packed with nutrients.

The cup (91 grams) of broccoli in raw form provides 116% of your daily vitamin K requirements, 135% of the daily vitamin C requirement as well as a decent amount of manganese, folate, and potassium (11).

SUMMARY:

Broccoli is an cruciferous vegetable that contains Sulforaphane, which is a chemical that could prevent cancer development. Broccoli consumption can help reduce the risk of chronic disease through protection against oxidative stress.

4. Garlic

Garlic has a long history of use as a medical plant, with roots dating all the way to the time of ancient China as well as Egypt (12Trusted Source).

The primary active component in garlic is allicin. It's a plant-derived compound that is most responsible for garlic's wide range of health benefits (13Trusted Source).

Numerous studies have proven that garlic is able to regulate blood sugar levels as well in promoting heart health.

In one study on animals, diabetic rats were given either the oil of garlic or diallyl trisulfide an ingredient in garlic. Both garlic compounds caused a lower blood sugar level and improved insulin sensitivity (14Trusted Source).

Another study fed garlic to participants with and with no heart disease. Results revealed that garlic is able to lower blood cholesterol levels, triglycerides and LDL cholesterol, while raising HDL cholesterol across both populations (15Trusted Source).

Garlic may be useful as a prevention of cancer as well. One study on test tubes demonstrated that allicin induced cell death in human liver cancer cell lines (16Trusted Source).

But, more research is required to be aware of the potential anti-cancer properties of garlic.

SUMMARY:

Studies show that garlic may help lower cholesterol levels in the blood. A few studies have also shown that garlic could lower blood sugar levels and may provide an anti-cancer benefit though further research is required.

5. Brussels Sprouts

As broccoli, Brussels sprouts are a member of the cruciferous family of vegetables and have the same phytochemicals that promote health.

Brussels sprouts also contain kaempferol. It is an antioxidant that could be especially beneficial in preventing damage to cell membranes (17Trusted Source).

One study in animals revealed that kaempferol protected against free radicals, which can cause oxidative damage to cells and may cause chronic illness (18Trusted source).

Brussels sprouts can in detoxification, too.

One study showed an observation that eating Brussels sprouts resulted in a 15-30% increase in specific enzymes involved in detoxification, which can reduce the risk of colorectal cancer (19Trusted source).

Furthermore, Brussels sprouts are very rich in nutrients. Each serving provides a good quantity of many vitamins and minerals, including vitamin K, vitamin A, vitamin C, folate manganese, potassium, and folate (20).

SUMMARY:

Brussels sprouts contain an antioxidant called kaempferol, which may help to prevent damage from oxidative to cells and help prevent chronic disease. They also may aid in detoxification of the body.